Shoulder Elixir (duration 1/2 hour)
This gentle practice is a great way to nourish the shoulders.
Gentle Freedom (duration 1 Hour)
In this practice be guided to move with the breath and nourish the body gently from head to toe.
This gentle practice is a great way to nourish the shoulders.
In this practice be guided to move with the breath and nourish the body gently from head to toe.
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