Stress Relief On & Off The Mat!
Challenge yourself to practice daily! Just 10- 20 minutes a day can radically improve the quality of your life, your health and your happiness.
This is a chance to:
- Establish a daily self-care routine to support your overall health
- Slow down, be in the moment, reduce stress and choose joy
- Shift your mindset and experience happiness no matter what is happening around you
BONUS: 'Off The Mat' tips to combat stress. You've got this!
RELAX. REFRESH. RESTORE.
Free! 7 Day Yoga Wellness Challenge
Nourishing practices for the body and mind to reduce stress, promote peace, joy and full on happiness.
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Meet Your Guide...
Sabrina Tagliafierro
Sabrina, a yoga instructor, Reiki II practitioner and a certified holistic and culinary nutritionist is the founder of The Sacred Space Studio.
With a quest for knowledge and an adventurous spirit she is passionate about helping others reduce stress, create optimal health and happiness in their lives.
