Hip Stretch Express... 

Hip stretches support a good range of movement in your hips and help reduce back pain and tightness.

Relax With Legs Up The Wall... 

This restorative practice offers profound benefits to the mind and body.
It helps to:

• calms the nervous system
• relieves tired, cramped, swollen feet and legs
• relieves back pain and mild headaches
• promotes good sleep
• plus so much more

Standing Room Express... 

Need some energy? Skip the caffeine and head to the mat for this short energizing practice. Standing poses only.