ZEN ZONE Digital Swag

 

 

 

DISCOVER INNER PEACE

Learn how to tune out the chaos of daily life and tune into peace hiding within.

You are personally invited to join me in any of the online zoom yoga classes listed below.

Class links and dates:

Topic: Stretch & Strengthen
Time:  Monday, Mar 24, 2025 09:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/82507662895?pwd=PmX8rbQUFuAwmiWK2h6jXyMkR65aEm.1

Meeting ID: 825 0766 2895
Passcode: 625672

Topic: Lower Body Mobility
Time: Wednesday, Mar 26, 2025 09:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/85225755828?pwd=bpj9IaqyoGLqniaZ3CZiQF0BhYyqVk.1

Meeting ID: 852 2575 5828
Passcode: 533715

Topic: Circle Breath
Time: Thursday, Mar 27, 2025 09:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/81383268373?pwd=aYQP6qiwTyUb7ykGz9avXZ6rWb8J5h.1

Meeting ID: 813 8326 8373
Passcode: 164177

If you're ready to feel your best, let's make that happen!

I'm Sabrina...

You've landed in the right place if you're looking to support your physical, energetic and emotional body with yoga and holistic wellness rituals.

I believe the keys to health, happiness and longevity are by embracing the right mindset, making empowered choices, eating the right foods and moving your body.

I can't wait to see you on the mat!

Sabrina, xo

"

I had the pleasure of attending a yoga retreat (my first one ever!) and can honestly say that it had both a nourishing and rejuvenating impact on me. It was an opportunity to give myself permission to disengage from the everyday, calm my mind and listen to my heart, and just take care of me for a change! We had classes on nutrition, yoga, meditation, essential oils and also had a chance to get back to nature with a walk in the woods. Along the way I met new people and left the weekend feeling part of another family…it was an intimate bonding experience. I’ve already signed up for the next retreat – I can’t wait!

- Katie De Luca