Wishing you a wonderful day. Please choose from one of the two practices below.
Body Flow [duration 1 hour]
This practice is targeted to get the whole body moving....motion is lotion!
Lymphatic Flow [duration 27:41 minutes]
This practice is targeted to improve circulation and get the lymphatic system moving. The lymphatic system is stimulated by the movement of your muscles, targeting location of lymph nodes and getting your heart rate up.
